Sheiko Gold: Workout Coach 3.0.5

Robert Frederick – Freeware – iOS
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You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold. This platform provides you with a proven strength training methodology for every workout, anticipating your needs even before you recognize them. Initiate your journey with an A.I. coach today.

Key Features:
<ul>
<li>Easy to Use</li>
<li>Supports up to 14 Workouts per Week</li>
<li>Highly Flexible Programming</li>
<li>Suitable for Beginner to Elite Athletes</li>
<li>Integrated A.I. and VBT Workouts</li>
<li>Track Velocity and Power with the Velos-ID</li>
<li>Emphasize Muscle Growth, Increased Strength, or Weight Loss</li>
<li>Track Key Performance Indicators</li>
<li>Chart Progress</li>
<li>Add Custom Exercises</li>
<li>and more.</li>
</ul>

How It Works:
<ol>
<li>Head to the gym and launch Sheiko Gold. Answer inquiries about your previous night’s sleep, current mood, motivation levels, soreness, and more.</li>
<li>Sheiko Gold will examine your responses in relation to past data, prior training records, your goals, and other pertinent factors. The A.I. will then craft the optimum workout for that moment to propel you forward.</li>
<li>Armed with a tailored session based on your history and objectives, commence your workout. Log the workout in real-time as you progress. Minor adjustments may be made to weights or sets based on your performance. Additionally, request exercise substitutions if needed, and the A.I. will suggest suitable alternatives.</li>
<li>Save your progress upon completion. Rest adequately and repeat the process when you are ready for your next workout.</li>
</ol>

Why It Works:
This system is effective as it simulates having a dedicated coach alongside you during training to ensure you receive the precise amount of training stress at the optimal moments. It can push you slightly further sometimes while also allowing for lighter sessions when necessary.

Health:
Sheiko Gold integrates with Apple’s Health app to monitor your heart rate data, enabling you to track your recovery between sets.

Subscriptions:
The Basic Subscription costs $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by region) through the Sheiko Gold mobile app.

You can subscribe via your iTunes account. Payment will be charged upon confirmation of purchase and will auto-renew unless canceled at least 24 hours prior to the current period's end. Renewal charges will be processed within 24 hours before the current period concludes. Users can manage subscriptions and disable auto-renewal through the 'Manage Subscription' settings page post-purchase. Any unused portion of a free trial will be forfeited upon subscribing, where applicable.

Privacy and terms: https://sheikogold.com/privacy-policy/

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